1 SAAT AKTİVİTE KAÇ KALORİ YAKTIRIR



HANGİ FİZİKSEL AKTİVİTE NE KADAR ENERJİ HARCATIR?

 

Çoğumuzun merak ettiği bir konudur, 1 saat yürüyüş kaç kalori yaktırır? Aslında bu sorunun cevabını değiştirebilecek birçok bileşen vardır. Örneğin kilonuz, metabolizma hızınız, harcadığınız efor, vb. Fakat yinede ortalama olarak listeden bakarak bir fikir sahibi olabilirsiniz.

 karın kasları hareketleri mekik çekme

 
















HAFİF AKTİVİTELER - 150'den az                                                          Kalori/saat

 

Bilardo                                                                                                                140

Uzanmak/uyumak                                                                                                 60

Ofis İşleri                                                                                                             140

Oturmak                                                                                                                80

Ayakta Durmak                                                                                                   100

 

 

ORTA DERECELİ AKTİVİTELER - 150-300                                           Kalori/saat

 

Oryantal Oynamak                                                                                                 340

Dans Etmek                                                                                                         210

Bisiklete Binmek                                                                                                  170

Bowling Oynamak                                                                                               160

Kürek                                                                                                                 170

Bahçe İşleri                                                                                                         270

Golf Oynamak (araba ile)                                                                                    180

Golf Oynamak (arabasız)                                                                                    320

Pazar Alışverişi                                                                                                    180

Ata Binmek                                                                                                         250

Ev Temizliği                                                                                                         250

Pinpon Oynamak                                                                                                 270

Yüzmek                                                                                                               290

Tenis (çiftler)                                                                                                       310

Evde Elektrikli Süpürge                                                                                        220

Voleybol                                                                                                             260

Yürüyüş                                                                                                               200

Yürüyüş (acele)                                                                                                   240

Yürüyüş (hızlı)                                                                                                      300

Aikido                                                                                                                 300

Tai chi                                                                                                                 236

BÖLGESEL ZAYIFLAMA HAREKETLERİ

AĞIR AKTİVİTELER - 350'den çok                                                            Kalori/saat

 

Step/Ayrobik                                                                                                       440

Sırtçantalı Gezinti (5 kg'luk)                                                                                  540

Badminton                                                                                                            450

Basketbol (maç)                                                                                                   660

Basketbol (atışlar)                                                                                                390

Bisiklet (5 km hızla)                                                                                              375

Bisiklet (7 km hızla)                                                                                              600

Kayak Yapmak                                                                                                    460

Dağa Tırmanmak                                                                                                  460

Buz Pateni Yapmak                                                                                              384

Koşmak                                                                                                               550

Koşmak (hızlı)                                                                                                      690

Duvar Tenisi                                                                                                         620

Rollerblade Kaymak                                                                                             384

Kürek Makinesinde Çalışmak                                                                               540

Koşmak (çok hızlı)                                                                                               900

Dalmak                                                                                                                570

Kar Temizlemek                                                                                                   580

Futbol Oynamak                                                                                                  580

Spinning                                                                                                               650

Merdiven Çıkmak                                                                                                480

Yüzmek (hızlı)                                                                                                      680

Su Ayrobiği                                                                                                          400

Su Kayağı                                                                                                            480

Ağırılık Çalışmak (setler arası 30 sn.)                                                                  760

Ağırılık Çalışmak (setler arası 60 sn.)                                                                  570

 

karın kasları son nokta vücut kitle indeksi

Unutmamalısınız ki sizi stratejiye iten aktiviteler her zaman daha çok kalori harcamanıza sebep olur. Bir kum torbasını 1 saat yumruklamak, 70 kg.lık bir kişi için 354 kalori harcatırken, aynı kişinin karşısında biriyle boks yapması ona 531 kalori yaktıracaktır.

 

 

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